22 weeks to go

Standard

It’s been a quiet week with getting back in to the swing of work after christmas but I’ve managed to up the training load a bit at least. Well in some ways…

Swimming- Still none- No excuses really, I just need to get into a habit of going.

Cycling- 80 miles- With cycling to work and an extra ride I’ve upped the mileage, not that it was hard to improve on 0.

Running- 10 miles- Not loads but a steady increase from last weeks 6. I’m happy with this because I’ve been focusing on speed and I’m definitely getting quicker.

Extras- Three gym sessions and I’m still getting stronger. Especially my legs. Look out for a post about resistance exercise for running/cycling soon.

So not loads but a definite improvement. If I can keep a steady improvement like this I’ll be happy. Usually I hit a lot of running miles but neglect everything else so as long as I start some regular swim sessions I’ll have a good balance.

Ed.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s